how to juice celery 1

How To Juice Celery – Juicer and Blender Tutorial [2023]

You know you need to add more celery to your diet, whether you are on a juice cleanse, looking to boost weight loss, or just to get a healthy dose of vitamins and minerals.

In this post, we are going to discuss how to juice celery, from the stalks to the leaves, including how to juice celery without a juicer.

We’ll also discuss the health benefits of celery juice and include some yummy celery juice recipes. You’ll want to drink celery juice every day after you read this post!

Let’s jump right in…

How to Juice Celery

The best juicers for celery are masticating juicers and twin gear juicers. These juicers maximize the juice extraction from your celery. If you don’t have a juicer, you can also use a blender to juice the celery, then strain the pulp.

how to make celery juice
  1. Start by gathering all the necessary ingredients and equipment. You will need:
    • Fresh celery stalks
    • A cutting board and knife
    • A blender or juicer
    • Strainer or nut milk bag
    • Glass jars for storing
  2. Wash the celery stalks thoroughly under running water to remove any dirt or residue.
  3. Chop the celery into smaller pieces, around 1-inch in length. This will make it easier to blend or juice.
  4. If you are using a high speed blender as a juicer, add the chopped celery to the blender container and a little water (optional). Blend until smooth and well combined.
  5. If you are using a celery juicer, feed the chopped celery through the juicer chute, collecting the juice in a separate container.
  6. Once you have blended or juiced all your celery, strain the mixture using a fine-mesh strainer or nut milk bag. This will help remove any pulp and fibers from your juice.
  7. Transfer your freshly made celery juice into glass jars for storage. It is best to use air-tight containers to preserve its freshness.
  8. Store the jars of celery juice in the refrigerator for up to 2-3 days. Remember to shake well before consuming as natural separation may occur.

Determining the Right Amount of Celery Juice to Drink:

Guidelines for Portion Sizes

Determining the right amount to drink can be crucial. Here are some guidelines to help you determine how much celery juice is appropriate for your needs:

  1. Start with a standard serving size: A typical serving size of celery juice is around 16 ounces. This is equivalent to one large glass or two small glasses.
  2. Consider your individual needs: The amount of celery juice you need may vary depending on factors such as your age, weight, and overall health goals. It’s always best to consult with a healthcare professional or nutritionist who can provide personalized advice.
  3. Listen to your body: Pay attention to how your body reacts to different amounts of celery juice. Some people may find that they feel their best with just a small glass, while others might benefit from drinking more.

Nutritional Information of Celery Juice:

Celery juice has gained popularity in recent years for its potential health benefits. But what exactly is in this green elixir that makes it so good for you? Let’s delve into the nutritional profile of fresh celery juice and uncover the key vitamins, minerals, and antioxidants it contains.

Vitamins, Minerals and Antioxidants

  1. Vitamins:
    • Vitamin K: Celery juice is a rich source of vitamin K, which plays a crucial role in blood clotting and maintaining bone health.
    • Vitamin C: This powerful antioxidant helps boost the immune system and aids in collagen production for healthy skin.
    • B-vitamins: Celery juice contains various B-vitamins like folate and vitamin B6 that are essential for energy production and brain function.
  2. Minerals:
    • Potassium: With its high potassium content, celery juice can help regulate blood pressure and support heart health.
    • Magnesium: This mineral is involved in hundreds of biochemical reactions in the body, including muscle function and nerve signaling.
    • Calcium: While not as abundant as in dairy products, celery juice still provides a small amount of calcium necessary for strong bones.
  3. Antioxidants:
    • Apigenin: Found abundantly in celery juice, apigenin is a flavonoid with anti-inflammatory properties that may help protect against certain diseases.
    • Luteolin: Another potent antioxidant present in celery juice, luteolin has been linked to reducing inflammation and potentially preventing cancer.

Celery Juice Benefits

what is celery juice good for

Aid Digestion

Drinking celery juice on an empty stomach can work wonders for your digestion. When you start your day with a glass of this green elixir, it helps kickstart the digestive process by stimulating the production of digestive enzymes. These enzymes help break down food more efficiently, allowing for better nutrient absorption and reducing the likelihood of bloating or indigestion.

Potential Detoxifying Effects

One of the key benefits of consuming celery juice in the morning is its potential detoxifying effects. Celery contains natural compounds that act as diuretics, helping to flush out toxins from your body through increased urine production. This gentle detoxification process supports your liver and kidneys, which are responsible for filtering out harmful substances.

Skin Health and Hydration

Another surprising benefit of drinking celery juice on an empty stomach is its positive impact on skin health and hydration. Celery is rich in vitamins A, C, and K, all of which play a crucial role in maintaining healthy skin. Vitamin A promotes cell turnover and collagen production, giving you a youthful glow. Vitamin C helps protect against environmental damage and boosts collagen synthesis, while vitamin K aids in reducing dark circles under the eyes.

Celery also contains antioxidants that combat free radicals and reduce inflammation, leading to clearer skin. The high water content in celery helps keep your skin hydrated from within, contributing to a radiant complexion.

Incorporating celery juice into your daily routine can yield numerous benefits for your overall well-being. It aids digestion by stimulating enzyme production and supports detoxification processes in your body. Furthermore, its vitamins and antioxidants promote healthy skin by improving hydration levels and reducing signs of aging.

The Perfect Blend: Ingredients that Complement Celery Juice

what benefits does celery have

To create the ultimate detoxifying blend, combine the following ingredients with your fresh celery juice:

  1. Lemon Juice: Squeeze half a lemon into your celery juice to add a burst of citrusy flavor and enhance the cleansing properties. Lemon is known to support liver function and aid in digestion, making it an ideal addition to your detox routine.
  2. Liver Rescue Herbs: Incorporating liver rescue herbs can further amplify the detoxifying effects of celery juice. Consider adding dandelion greens or milk thistle to promote liver health and assist in eliminating toxins from your body.
  3. Cucumber: Slice up some cucumber and mix it into your celery juice for added hydration and cooling effects. Cucumbers are rich in antioxidants and can help flush out toxins while providing a refreshing taste.
  4. Ginger: Grate some fresh ginger into your blend to give it an invigorating kick. Ginger aids digestion, reduces inflammation, and supports overall detoxification processes within the body.

Celery Juice Recipes

celery juice and blood pressure

As we’ve mentioned in this post, the for the best health benefits of celery juice, you should drink it straight. But, if you don’t find it palatable or want to combine celery juice with other fruits and vegetables, here are some popular recipes for how to juice celery:

Carrot and Celery Juice

carrot celery juice

Like celery, carrots contain many antioxidants that may reduce your risk of cardiovascular disease and help to suppress appetite.

To make carrot and celery juice, you will need:

  • 4 Carrots
  • 4 Celery Stalks
  • 1/2 Apple
  • 1/2 Lemon

Wash and cut your carrots and celery into 2 inch pieces. Remove the core from half the apple. Peel the rind off the lemon. Juice fruits and vegetables together alternating between harder and softer foods. Enjoy your fresh juice immediately.

Celery Ginger Juice

carrot celery juice

Ginger has amazing anti inflammatory properties and is a wonderful addition to celery juice to help reduce nausea.

To make celery and ginger juice you will need:

  • 2 inch piece of ginger
  • One bunch of celery

Wash all ingredients well. Peel the ginger, if desired. Juice the celery stalks and ginger together. You can juice the leaves of the celery also, if desired.

Cucumber Celery Juice

cucumber celery juice

Cucumber and celery are an amazing combination. Add a little lemon juice as well and this refreshing juice will be your new morning favorite!

To make cucumber and celery juice you will need:

  • 1 cucumber
  • 5 celery stalks
  • 1/2 lemon

Wash the celery well and cut off the base. Cut off the leaves as well if you don’t like the taste. Wash the cucumber well and leave the skin on. Remove the peel from the lemon.

Juice the celery, cucumber and lemon together alternating between the firmer celery and softer cucumber and lemon. Enjoy immediately.

What is the Best Juicer for Celery?

Omega juicers are endorsed by Medical Medium and a reliable brand for making celery juice. My in depth post on the best juicer for celery gives you loads of options of celery juicers to buy, from budget juicers to top of the line, and everything in between.

Tips for Creating the Best Celery Juice Recipe:

Enhancing the Flavor and Nutritional Value

Making celery juice is not just about extracting the liquid from the stalks; it’s also about maximizing its flavor and nutritional benefits. Here are some suggestions to enhance your homemade celery juice:

  • Add a splash of citrus: Squeeze in some fresh lemon or lime juice to brighten up the taste and give your celery juice a zesty kick.
  • Boost with greens: Include a handful of nutrient-rich greens like spinach, kale, or parsley in your juicing process. This will not only add more vitamins and minerals but also introduce new flavors to your drink.
  • Spice it up: Consider adding a pinch of ginger or turmeric powder to give your celery juice an extra punch. These spices can bring warmth and depth to the overall flavor profile.

Customizing Your Recipe

One of the great things about making celery juice at home is that you have complete control over what goes into it. Experiment with different combinations of fruits or vegetables to create a personalized recipe:

  • Sweeten it naturally: If you prefer a sweeter taste, try adding apples, pears, or carrots to your celery juice recipe. These fruits will not only enhance the flavor but also provide additional natural sugars.
  • Get creative with veggies: Don’t limit yourself to just celery! Mix in cucumbers, bell peppers, or even beets for added nutrients and unique flavors. The possibilities are endless!
  • Play with herbs: Fresh herbs like mint, basil, or cilantro can lend interesting aromatic notes to your celery juice. Give them a try and see which combinations you enjoy most.

Can I drink celery juice if I have specific dietary restrictions?

Celery juice is generally safe for most dietary restrictions unless a healthcare professional specifically advises otherwise.

How long should I wait after drinking celery juice to eat or drink anything else?

It is recommended to wait at least 15-30 minutes before consuming any other food or beverage after drinking celery juice.

Can I make celery juice ahead of time and store it for later use?

It is best to consume celery juice immediately after juicing to maximize its nutritional benefits. However, if necessary, you can store it in an airtight container in the refrigerator for 72 hours.

Is it necessary to use organic celery when making celery juice?

While using organic celery is ideal to minimize exposure to pesticides, if organic options are not available, thoroughly washing conventionally grown celery can help reduce pesticide residue.

Can I add other ingredients like fruits or vegetables to my celery juice?

Pure celery juice offers maximum benefits, you can experiment with adding small amounts of other fruits or vegetables. This helps make celery juice more palatable when first starting out.

Mastering the Art of Making Celery Juice

In conclusion, mastering the art of making celery juice can have numerous benefits for your health and well-being. Consuming celery juice on an empty stomach is an effective way to maximize its nutritional properties and experience its full potential. The Medical Medium’s Celery Juice Cleanse Protocol provides a structured approach to incorporating celery juice into your daily routine, allowing you to reap the rewards of this powerful elixir.

Exploring different tastes of celery juice and other healthy juices can add variety to your juicing journey and keep you motivated. By incorporating celery juice into your daily routine, you can easily integrate it as a regular part of your diet.

Leave a Comment

Your email address will not be published. Required fields are marked *